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Introduction to Acceptance and Commitment Therapy (ACT)

This morning session aims to introduce the core principles of Acceptance and Commitment Therapy (ACT) and explain how ACT works alongside existing therapies. ACT adopts a new strategy that moves away from the 'rational strategies of behaviour and thought change' that many people have tried and failed with. Focusing mainly on how people understand and perpetuate their difficulties through language, ACT concentrates on exciting interventions based on metaphor and paradox, with experiential exercises to show how to break free of language traps, overcome common behavioural problems and enhance life satisfaction.

The sessions are held in the EDAS Learning Centre, 54a Ashley Road, Parkstone, Poole, Dorset BH14 9BN and last for 3 hours from 9.30am - 12.30pm 

8th September 2017
6th October 2017
3rd November 2017
8th December 2017
26th January 2018
23rd February 2018
23rd March 2018

Download the 2017-18 timetable here

Cost - £40.00 per person

To book your place, please contact us on 01202 743279 or via the EDAS contact us page with your name, telephone contact and email address and your preferred date of attendance.

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