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Introduction to Acceptance and Commitment Therapy (ACT)

This morning session aims to introduce the core principles of Acceptance and Commitment Therapy (ACT) and explain how ACT works alongside existing therapies. ACT adopts a new strategy that moves away from the 'rational strategies of behaviour and thought change' that many people have tried and failed with. Focusing mainly on how people understand and perpetuate their difficulties through language, ACT concentrates on exciting interventions based on metaphor and paradox, with experiential exercises to show how to break free of language traps, overcome common behavioural problems and enhance life satisfaction.

The sessions are held in the EDAS Learning Centre, 54a Ashley Road, Parkstone, Poole, Dorset BH14 9BN and last for 3 hours from 9.30am - 12.30pm

Session Dates for 2016:

2nd December 2016 

Session dates for 2017

 

13th January 2017– Intro to ACT

 

10th February 2017- Intro to ACT

 

17th March 2017– Intro to ACT

 

7th April 2017– Intro to ACT

 

12th May 2017– Intro to ACT

 

9th June 2017- Intro to ACT

 

7th July 2017– Intro to ACT

 

Cost - £40.00 per person

To book your place, please contact us on 01202 743279 or via the EDAS contact us page with your name, telephone contact and email address and your preferred date of attendance.

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