• FitDAS HIIT
• Warm-Up
• HIIT Session 1
• HIIT Session 2
• HIIT Session 3
• Stretch

FitDAS HIIT

FitDAS HIIT routines to perform at home, or from anywhere!

Find a catalogue of High Intensity Interval Training (HIIT) sessions, especially created by EDAS Health Coach and Certified Personal Trainer, Chloe Crespi.

• Warm-Up

• HIIT Session 1

• HIIT Session 2

• HIIT Session 3

• Stretch

Your Next Step to Healthy Living

Learn more about our FREE Healthy Living Course. It's completely free and open to 18+ year olds. Get in touch to sign up!

Call us on: 01202 612892 | Email: training@edasuk.org