FitDAS HIIT

FitDAS HIIT routines to perform at home, or from anywhere!

Find a catalogue of High Intensity Interval Training (HIIT) sessions, especially created by EDAS Health Coach and Certified Personal Trainer, Chloe Crespi.

These workouts are sure to get your blood pumping! HIIT workouts are a great way to get your daily dose of exercise in one short and intense burst.
 

Your Next Step to Healthy Living

Get in touch with us to access free health coaching and advice, and to register for our FitDAS Courses.

Call us on: 07976 612227 | E-mail: fitdas@edasuk.org

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